Weigh In record (no journal entry) for 01 November 2019
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123.2 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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628 kcal
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Fat: 34.04g | Prot: 50.71g | Carb: 31.31g.
Breakfast: Kiwi, Ovo Cozido. Lunch: Alface de Folha Verde, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Cenouras Cozidas, Abobrinha Cozida. Snacks/Other: Synthesize Size Up, Pasta de Amendoim, Leite de Coco em Pó - Sirius. more...
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gaining 0.2 lb a week
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Bruna C. Kopak's weight history
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