Weigh In record (no journal entry) for 06 November 2019
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125.8 lb
Lost so far: 13.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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655 kcal
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Fat: 19.14g | Prot: 25.02g | Carb: 83.00g.
Breakfast: Coffee, Whole Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lion's Choice Turkey Sandwich on Wheat. Dinner: Butter (Salted), Famous Dave's Corn on The Cob. more...
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losing 5.6 lb a week
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metamora's weight history
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