Weigh In record (no journal entry) for 06 November 2019
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124.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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2108 kcal
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Fat: 86.56g | Prot: 76.84g | Carb: 263.72g.
Breakfast: Maynards Sour Patch Kids, Twix Twix, Lay's Classic Chips (28g). Lunch: Pizza Pizza Pepperoni Pizza (Medium). Dinner: Tim Hortons Frozen Lemonade Original (Medium). Snacks/Other: Reduced Fat Potato Chips, Reese Peanut Butter Cup , Welch's Fruit Snacks, Kit Kat Mini Kit Kat Bar, Beef. more...
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losing 7.0 lb a week
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