Weigh In record (no journal entry) for 06 October 2011
|
276.0 lb
Lost so far: 0 lb.
Still to go: 136.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 06 October 2011:
|
893 kcal
|
Fat: 48.15g | Prot: 102.62g | Carb: 27.43g.
Breakfast: Atkins shake. Lunch: atkins shake. Dinner: cucumber, raw mushrooms, turkey bacon, 2 scrambled eggs, burger king garden salad. more...
|
|
4601 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Driving - 30 minutes, Exercise machine (moderate) - 48 minutes, Sleeping - 4 hours, Resting - 10 hours and 42 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mysshenry's weight history
|