Weigh In record (no journal entry) for 06 November 2019
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179.0 lb
Lost so far: 1.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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2862 kcal
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Fat: 81.16g | Prot: 171.21g | Carb: 377.99g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Smartbreak Snack Time Chocolate & Crispis, Sopraval Pechuga de Pavo Acaramelada, Lider Pan de Molde Integral, Plátano, Miel, Lider Pan de Molde Integral. Lunch: Maní, Frutillas, Monster Monster Energy Ultra Sunrise, Costa Cereal Bar Chocolate, Minuto Verde Frutos del Bosque, Pechuga de Pollo, Miraflores Arroz. Dinner: Maní, Huevo Revuelto, Miraflores Arroz Integral, Lider Pan de Molde Integral. Snacks/Other: Plátano, Frutillas, Quaker Avena Instantánea. more...
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losing 1.5 lb a week
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greck_ironside's weight history
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