Weigh In record (no journal entry) for 06 November 2019
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121.0 lb
Lost so far: 24.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1580 kcal
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Fat: 53.12g | Prot: 64.25g | Carb: 206.50g.
Breakfast: Starbucks Classic Coffee Cake, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Ben & Jerry's Caramel Almond Brittle Non-Dairy Frozen Dessert, Berryhill Hot Fudge Sauce, Frontera Chicken & Chorizo Taco Bowl. Dinner: Friendly's Ginger Chicken Stir Fry. more...
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steady weight
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