Weigh In record (no journal entry) for 06 November 2019
|
130.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2019:
|
1048 kcal
|
Fat: 48.09g | Prot: 35.02g | Carb: 130.52g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Dinner: Heinz Yellow Mustard, Heinz Tomato Ketchup, Pizzaburger (Hamburger, Cheese, Sauce) on Whole Bun. Snacks/Other: Blue Bunny Monster Cookie Ice Cream. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|