Weigh In record (no journal entry) for 06 November 2019
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165.2 lb
Lost so far: 36.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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995 kcal
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Fat: 77.16g | Prot: 47.18g | Carb: 35.87g.
Breakfast: Sesame Oil , Cheddar Cheese , Spinach , Egg White . Lunch: Cream (Half & Half) , Dove Silky Smooth Dark Chocolate Promises (1). Dinner: Great Value White American Cheese, Almonds . Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Cream (Half & Half) . more...
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losing 2.3 lb a week
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