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Alright, ok, we're good. I've moved on to Phase 2 this week; increased net carbs to 25 and added fruit and nuts. I'm still losing. Some of it could have been actual loss during TOM that is just now presenting itself. Either way it's loss and I'm grateful. My calories have increased and though we aren't to be counting them necessarily it's still good to stay within 1500-1800 I believe for us ladies. I have stayed within that but for me I think unless I'm exercising I should strive to stay around 1300. I'll adjust my choices. I also think I can start adding the exercise now that I'm comfortable with how my body reacts to low-carb. I plan to stay at the 25 net carbs part of phase 2 for a while. I really just needed the variety. Some days I'm still not breaking 20 net carbs so I think I have the carb thing under decent control. I'm really doing this! I'M REALLY DOING THIS!
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190.3 lb
Lost so far: 14.0 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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1209 kcal
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Fat: 86.65g | Prot: 71.07g | Carb: 42.10g.
Breakfast: Bacon, Jell-O and Berries, basil, black olives, roasted bell pepper, egg, asparagus, broccoli. Lunch: Mayonnaise, Cooked Mature Onions, Bacon, American Cheese, Ground Beef. Dinner: Cooked Spaghetti Squash, sauerkraut, polish sausage. Snacks/Other: Creamy Peanut Butter, Endulge Peanut Caramel Cluster Bar. more...
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losing 3.9 lb a week
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