kcope56's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
279.0 lb Lost so far: 0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1972 kcal Fat: 82.14g | Prot: 73.87g | Carb: 241.01g.   Breakfast: Medium Picante Sauce, Egg Omelet or Scrambled Egg with Cheese. Lunch: Cooked Pinto, Calico or Red Beans. Dinner: Cooked Pinto, Calico or Red Beans. Snacks/Other: Air Popped Popcorn, Soda. more...
3393 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet kcope56's own diet   losing 28.0 lb a week

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