Weigh In record (no journal entry) for 26 August 2010
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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1501 kcal
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Fat: 40.61g | Prot: 65.73g | Carb: 157.38g.
Breakfast: Corona Light, Blueberries, Nonfat Vanilla Yogurt, U Cereal with Black Currants & Walnuts, Coffee with Skim Milk. Lunch: Olive Oil Blend, Processed American Cheese, 6" Turkey Breast. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Baby Carrots, Au Gratin Potatoes, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Walnuts. more...
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1853 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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