Weigh In record (no journal entry) for 06 November 2019
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201.7 lb
Lost so far: 47.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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2666 kcal
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Fat: 147.29g | Prot: 142.45g | Carb: 199.99g.
Breakfast: Chocolate Biscuit, Egg Omelette or Scrambled Egg with Cheese, Cooked Mushrooms (Fat Added in Cooking), Bakers Tennis Biscuits, SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk. Lunch: Clover Full Cream Fresh Milk, Date. Dinner: Roasted Almonds, Meatballs with Sauce (Mixture), Green String Beans, Broccoli, Woolworths Baby Marrows, Carrots, Rich Chocolate Ice Cream, Magnum Almond. more...
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2578 kcal
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Activities & Exercise:
Standing - 15 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 16 minutes, Walking (moderate) - 3/mph - 28 minutes. more...
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gaining 4.6 lb a week
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