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Mmmmm, deze week weegschaal en invulschema gebruikt....
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158.5 lb
Lost so far: 13.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1308 kcal
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Fat: 37.79g | Prot: 70.98g | Carb: 160.96g.
Dinner: Wortelen. Snacks/Other: Optimel Magere Kwark Sinaasappel Abrikoos, Pistolet Gezond, Appelsientje Sinaasappel, Arla Karnemelk, Gerookte Zalm, Wasa Rustiek. more...
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gaining 0.7 lb a week
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