Nu_.'s Journal, 06 November 2019

85.3 lb Lost so far: 18.3 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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689 kcal

Fat: 11.03g | Prot: 57.04g | Carb: 90.71g.   Breakfast: Foodspring Whey Protein, Banana, PR-OU Chia Cake. Lunch: Hacendado Jamón Pavo Finas Lonchas, Eroski Sannia Quesitos Light, House Salad, Dalla Costa Pasta de Lentejas. Snacks/Other: Nonfat Latte Coffee, Central Lechera Asturiana Leche Semidesnatada, Eroski Sannia Quesitos Light. more...

1166 kcal

Activities & Exercise: Running - 10/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...