mskimmy21's Journal, 17 February 2013

169.4 lb Lost so far: 0 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

---

1008 kcal

Fat: 17.28g | Prot: 32.90g | Carb: 144.01g.   Breakfast: Special K Cereal Bars - Strawberry. Lunch: BEARCREEK SOUP NAVY BEAN. Dinner: Pork Chop, BEARCREEK SOUP NAVY BEAN, Mashed Potato. Snacks/Other: Cosmopolitan. more...

2294 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour and 14 minutes, Resting - 9 hours and 46 minutes, Sleeping - 8 hours. more...