Weigh In record (no journal entry) for 06 November 2019
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148.2 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1167 kcal
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Fat: 30.16g | Prot: 61.36g | Carb: 134.34g.
Breakfast: Tea with Milk and Sugar, Woolworths Wholemeal Toast Bread, SPC Baked Beans Rich Tomato, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Tea with Milk and Sugar, Banana Bread. Dinner: Lettuce Salad with Assorted Vegetables, Flour Tortillas , Beef (Lean Only Eaten), Tea with Milk and Sugar, Sauvignon Blanc Wine . Snacks/Other: Flat White, Tea with Milk and Sugar. more...
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losing 0.2 lb a week
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