Weigh In record (no journal entry) for 05 November 2019
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351.0 lb
Lost so far: 17.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1200 kcal
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Fat: 41.39g | Prot: 66.05g | Carb: 146.09g.
Breakfast: Scrambled Egg . Lunch: Kraft Catalina Salad Dressing, Cucumber (Peeled) , Carrots . Dinner: Bush's Best Homestyle Baked Beans, Kirkland Signature Smoked Pulled Pork, Chicken Breast (Skin Not Eaten). Snacks/Other: Dr. Pepper Dr. Pepper (16 oz), Brach's Candy Corn. more...
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gaining 1.1 lb a week
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