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从北京回来后
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175.9 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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2163 kcal
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Fat: 22.20g | Prot: 194.97g | Carb: 314.59g.
Breakfast: Myprotein Impact Whey Protein Cookies & Cream Flavor, 香蕉. Lunch: 绿豆. Dinner: Mother Earth Smooth Peanut Butter, Myprotein Impact Whey Protein Cookies & Cream Flavor, 菜心. Snacks/Other: 惠宜 蜜蜂, Myprotein Impact Whey Protein Cookies & Cream Flavor. more...
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gaining 5.2 lb a week
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