Weigh In record (no journal entry) for 04 November 2019
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172.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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1959 kcal
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Fat: 77.96g | Prot: 79.24g | Carb: 109.53g.
Lunch: Cheese Sandwich, Swiss Cheese (Low Sodium), Hard-Boiled Egg. Dinner: Cheeseburger (Single Patty with Condiments), Hidden Valley The Original Ranch, Stop & Shop Garden Salad, Pork Loin (Tenderloin) . Snacks/Other: Duncan Hines Apple Cinnamon Muffins, Miller Brewing Company Miller Lite Beer (12oz). more...
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2417 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Driving - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 6.5 lb a week
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jpboos's weight history
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