mingram's Journal, 05 November 2019

234.5 lb Lost so far: 31.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 106.00g | Prot: 84.76g | Carb: 117.35g.   Breakfast: Country Crock Spreadable Regular Soft Margarine, Skippy Creamy Peanut Butter, Little Debbie Pecan Spinwheels Sweet Rolls, Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Baked or Fried Coated Chicken Thigh with Skin. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Lay's Classic Potato Chips (28.3g), Slim Jim Monster Tabasco Spiced, Founders All Day IPA. more...

2956 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...