Weigh In record (no journal entry) for 06 November 2019
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117.7 lb
Lost so far: 16.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1902 kcal
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Fat: 67.59g | Prot: 141.69g | Carb: 157.16g.
Breakfast: Coles Lite Milk, Coles Fresh Frozen Raspberries, Jalna Greek Style Natural Yoghurt , Woolworths Home Brand Self Raising Flour, Bulk Nutrients WPC Banana, Weight Watchers Cottage Cheese, Egg (Whole) . Lunch: Birds Eye Stir Fry Vegetables, Beef Steak (Lean Only Eaten), Tilda Coconut, Chilli and Lemongrass Rice. Snacks/Other: Aussie Bodies Lo Carb Whip'd Protein Bar Choc Mint, Strawberries , Peanut Butter, Granny Smith Apples, Coles Lite Milk, Aussie Bodies Lo Carb Mini Protein Bar Salted Caramel, Woolworths Select Smooth Ricotta . more...
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losing 12.3 lb a week
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