Weigh In record (no journal entry) for 05 November 2019
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222.8 lb
Lost so far: 68.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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2133 kcal
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Fat: 67.93g | Prot: 175.74g | Carb: 170.65g.
Breakfast: Butter , Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Egg, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Cooked Cauliflower (Fat Added in Cooking), Trader Joe's Beef Filet Mignon, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Dinner: Olive Oil , Asparagus , Carrots , Lee Kum Kee Broccoli Beef Sauce, Skinless Chicken Breast. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Red Table Wine , Chobani Greek Yogurt Blueberry on The Bottom , Apples , Pineapple , Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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losing 0.2 lb a week
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 Comments
Less fat and muscle staying? Such a great job you are doing!
06 Nov 19 by member: melissatwa
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Thanks! I think there’s muscle. If not, all the working out would be a waste.
06 Nov 19 by member: love2educate
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