Weigh In record (no journal entry) for 05 November 2019
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153.7 lb
Lost so far: 7.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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704 kcal
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Fat: 31.44g | Prot: 10.64g | Carb: 74.88g.
Breakfast: Open Nature Sweet Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Panera Bread Bear Claw Specialty Pastry. more...
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gaining 2.0 lb a week
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