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AM weigh in, 5.5 hrs sleep, & gym last night. Was 269.8 yesterday, didn't record.
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266.8 lb
Lost so far: 59.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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2980 kcal
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Fat: 126.04g | Prot: 297.23g | Carb: 155.71g.
Breakfast: Member's Mark Deli Sliced Muenster Cheese, Daily Chef 100% Liquid Egg Whites, Earthbound Farm Organic Baby Spinach, Mushrooms, Dunkin' Donuts Iced Macchiato with Skim Milk Large. Lunch: S. Rosen's French Roll, Member's Mark Angus Seasoned Roast Beef, Kroger Jasmine Rice, Member's Mark Premium Albacore Tuna in Water, Member's Mark Stir Fry Mix. Dinner: Buffalo Wild Wings Traditional Wings. Snacks/Other: Vanilla Caramel Hero Protein Bar, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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losing 2.8 lb a week
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