Weigh In record (no journal entry) for 05 November 2019
|
198.7 lb
Lost so far: 13.8 lb.
Still to go: 58.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2019:
|
848 kcal
|
Fat: 61.18g | Prot: 52.26g | Carb: 15.16g.
Breakfast: Egg Omelet or Scrambled Egg with Chorizo, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Foster Farms Hot 'N Spicy Wings, Hidden Valley The Original Ranch. Dinner: Smithfield Pork Shoulder Butt. more...
|
gaining 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marilyn4jc's weight history
|