Weigh In record (no journal entry) for 05 November 2019
|
159.8 lb
Lost so far: 30.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2019:
|
1190 kcal
|
Fat: 50.49g | Prot: 45.62g | Carb: 90.90g.
Breakfast: Baked Potato (Peel Eaten), Wegmans Sliced Baby Bella Mushrooms, 2% Fat Milk, Cherry Tomatoes, Cooked Red Peppers, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Egg White, Coffee. Lunch: Hot Chili Pepper, Onions, Red Tomatoes, Kale, Earthbound Farm Organic Power Greens, Celery, Vlasic Dill Relish, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Italian Salad Dressing. Dinner: Olive Oil, Cooked Spinach (from Fresh, Fat Added in Cooking), Beef Meatballs, Spaghetti, Bertolli Marinara Sauce, Cabernet Sauvignon Wine. Snacks/Other: Anthon Berg Chocolate Liqueurs. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnjali's weight history
|