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Here’s comes the winter weight
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154.4 lb
Lost so far: 20.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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590 kcal
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Fat: 26.00g | Prot: 27.00g | Carb: 59.00g.
Lunch: Fresh Selections Chef Salad, Rold Gold Classic Style Tiny Twists Pretzels (Package). Snacks/Other: Jack Link's Prime Rib Seasoning Beef Tender Cuts. more...
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gaining 7.0 lb a week
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