Weigh In record (no journal entry) for 05 November 2019
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173.2 lb
Lost so far: 10.4 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1166 kcal
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Fat: 18.86g | Prot: 20.39g | Carb: 128.87g.
Breakfast: Air Popped Popcorn , Herbal Tea. Lunch: Kendall Jackson Chardonnay, Marinara Pizza. Dinner: Sauvignon Blanc Wine . Snacks/Other: Simple Truth Roasted Cashews with Sea Salt. more...
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losing 5.6 lb a week
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De Michelle's weight history
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