Weigh In record (no journal entry) for 05 November 2019
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166.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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3268 kcal
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Fat: 94.51g | Prot: 182.36g | Carb: 441.70g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal, Smucker's Natural Creamy Peanut Butter (Geoffrey). Lunch: Egg, Minute White Rice (Geoffrey). Dinner: Kraft Macaroni & Cheese Topping (Geoffrey), Barilla Whole Grain Pasta (Angle Hair), Classico Tomato & Basil (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Clif Bar Chocolate Mint (Geoffrey), Jelly Belly Jelly Beans (Geoffrey), Lenny and Larry’S Protein Cookies Peanut Butter Chocolate Chip (Geoffrey). more...
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losing 8.4 lb a week
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Geoffrey Swenson's weight history
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