Weigh In record (no journal entry) for 05 November 2019
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291.0 lb
Lost so far: 11.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1200 kcal
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Fat: 66.72g | Prot: 35.86g | Carb: 117.18g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Sugar, Instant Coffee (Dry Powder). Lunch: Butternut Winter Squash, Butter (Salted). Dinner: Lean Ground Beef, Mozzarella Cheese, Hamburger or Hotdog Rolls. Snacks/Other: Saltine Crackers, The Original Ranch. more...
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losing 14.0 lb a week
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