Weigh In record (no journal entry) for 05 November 2019
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197.0 lb
Lost so far: 9.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1136 kcal
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Fat: 30.48g | Prot: 54.83g | Carb: 169.30g.
Breakfast: Great Value Blueberry Fruit & Grain Cereal Bar, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Quaker Instant Grits - Cheddar Cheese. Lunch: Leo's Lite Greek Salad Dressing, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Oscar Mayer Thin Sliced Turkey Breast, Spinach Salad. Dinner: Restaurant Style BBQ Sauce, Gardein Classic Meatless Meatballs. Snacks/Other: White Grapes. more...
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gaining 4.2 lb a week
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