Weigh In record (no journal entry) for 26 August 2010
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172.7 lb
Lost so far: 7.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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1270 kcal
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Fat: 33.13g | Prot: 41.50g | Carb: 214.00g.
Lunch: Nonfat Yogurt - Peach, Select 100% Whole Wheat Sandwich Thins. Dinner: Natural Applesauce, Ground Cinnamon, Asian Helper - Chicken Fried Rice, Classic Pepperoni Crisp Crust Party Pizza. Snacks/Other: Cinnamon Graham Crackers, Smart Pop! 100 Calorie Mini Bag, Wheat Thins Crackers - Reduced Fat. more...
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2254 kcal
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Activities & Exercise:
Housework - 20 minutes, Desk Work - 5 hours, Driving - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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