Weigh In record (no journal entry) for 05 November 2019
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281.8 lb
Lost so far: 29.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1525 kcal
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Fat: 64.66g | Prot: 57.14g | Carb: 185.13g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Truvia Baking Blend, Silk Pure Almond Milk - Unsweetened Original. Lunch: Pizza Hut Cheese Breadstick. Dinner: Wish-Bone Red Wine Vinaigrette, Smithfield Anytime Boneless Ham Steak, Sweet potato mash, Kale. Snacks/Other: Pillsbury Cookies Ready To Bake - Big Deluxe Peanut Butter Cup, Silk Pure Almond Milk - Unsweetened Original, Espresso Coffee, Great Value Kettle Cooked Original Potato Chips, Trader Joe's Blueberry Vanilla Goat Cheese, O Organics Twin French Loaves (Bake At Home), Mt. Olive Petite Snack Crunchers Kosher Dills, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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losing 1.8 lb a week
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 Comments
05 Nov 19 by member: melissatwa
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Thank you! It's a little less than what I wanted to lose but I've been eating out more on the weekends. I need to cut back a little bit more.
05 Nov 19 by member: 3camica3
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05 Nov 19 by member: binkytexas
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