Weigh In record (no journal entry) for 05 November 2019
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130.4 lb
Lost so far: 7.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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1138 kcal
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Fat: 61.97g | Prot: 58.81g | Carb: 81.79g.
Lunch: Pizzaburger (Hamburger, Cheese, Sauce) on Whole Bun. Dinner: Pizzaburger (Hamburger, Cheese, Sauce) on Whole Bun, Souper Salad Low Cal Ranch Dressing, Vegetable Salad (Tossed Without Dressing, with Cheese and Egg). more...
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steady weight
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pdt1982's weight history
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