Weigh In record (no journal entry) for 05 November 2019
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179.2 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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2704 kcal
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Fat: 59.01g | Prot: 176.17g | Carb: 371.76g.
Breakfast: Costa Galletas Soda Line, San Jorge Pechuga de Pollo Cocida. Lunch: Smartbreak Snack Time Chocolate & Crispis, Soprole Yoghurt Batido Protein +, Costa Cereal Bar Chips de Chocolate, Pechuga de Pollo, Papa Cocida. Dinner: MuscleTech Nitro Tech 100% Whey Gold, Plátano, Lider Pan de Molde Integral, Miel, Quaker Avena Instantánea. Snacks/Other: Huevo Revuelto, Miraflores Arroz Integral. more...
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gaining 15.4 lb a week
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greck_ironside's weight history
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