yasi7's Journal, 17 February 2013

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Weigh In record (no journal entry) for 17 February 2013

134.5 lb Lost so far: 15.4 lb. Still to go: 11.0 lb. Diet followed poorly.

Diet Calendar Entries for 17 February 2013:

774 kcal

Fat: 40.40g | Prot: 40.01g | Carb: 63.15g. Breakfast: butter, pineapple, White Bread, egg. Lunch: pasta. Snacks/Other: Cappuccino. more...

1934 kcal

Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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yasi7's Journal, 17 February 2013

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