Weigh In record (no journal entry) for 05 November 2019
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125.7 lb
Lost so far: 24.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1307 kcal
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Fat: 37.36g | Prot: 121.90g | Carb: 118.12g.
Breakfast: REWE Pflaumen, Ener Bio Haferkleie, Zirkulin Flohsamenschalen, Kaffee, Aldi Bio Flohsamen, Sojamilch, Milbona Quark Magerstufe. Lunch: Aldi Bratkartoffeln, Nudeln (Gekocht), Rindergulasch. Dinner: Putenbrust Fleisch, Zitronensaft, Tomaten, Eisbergsalat. more...
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losing 1.5 lb a week
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