jeffb_atwork's Journal, 16 February 2013

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Weigh In record (no journal entry) for 16 February 2013

201.4 lb Lost so far: 8.6 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:

1651 kcal

Fat: 49.30g | Prot: 58.05g | Carb: 250.43g. Breakfast: Coffee with Cream and Sugar. Lunch: Apples, Banana. Dinner: Pizza with Meat and Vegetables, Pepperoni Pizza (Medium), Garlic Fingers. Snacks/Other: Banana, Smart Pop. more...

2897 kcal

Activities & Exercise: Hockey - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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jeffb_atwork's Journal, 16 February 2013

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