Weigh In record (no journal entry) for 05 November 2019
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193.3 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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1927 kcal
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Fat: 81.25g | Prot: 72.41g | Carb: 209.47g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Cheddar Cheese, Sliced Ham, Butter, Albany Brown Bread. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Mashed Potato. Snacks/Other: SPAR Milk Tart, Castle Lite (Bottle), Nestle Tex. more...
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gaining 3.1 lb a week
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