Weigh In record (no journal entry) for 04 November 2019
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192.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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2109 kcal
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Fat: 74.04g | Prot: 121.84g | Carb: 151.80g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Hamburger on Bun. Dinner: Gem Squash, Deep Fried Potato French Fries (from Fresh), Beef Steak. Snacks/Other: Castle Lager. more...
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gaining 7.7 lb a week
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