mskimmy21's Journal, 16 February 2013

170.4 lb Lost so far: 0 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 38.57g | Prot: 43.00g | Carb: 85.90g.   Breakfast: Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Dinner: Italian Sausage, Super Sweet Corn, Primavera Sauce, Priano Stuffed Shells. Snacks/Other: Cosmopolitan. more...

2455 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...