Weigh In record (no journal entry) for 05 November 2019
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85.3 lb
Lost so far: 18.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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434 kcal
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Fat: 8.51g | Prot: 23.78g | Carb: 66.26g.
Breakfast: Tassimo Café con Leche, PR-OU Chia Cake, Kiwi Fruit. Lunch: After Eight Mint Chocolate Thins, Bonpreu Lomo de Cerdo, Lettuce Salad with Tomato, Tomato Sauce, Florette Verduras para Sofrito . Dinner: Condis Corazones de Alcachofas. Snacks/Other: Apple. more...
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losing 2.8 lb a week
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