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I had a little binge yesterday evening, broke fast (IF) and ate 3 pieces of bread, 3 slices of gauda cheese and slice of pastrami (a bit later). But weight went down and I'll try to watch better what and how I eat during eating window, so I will not be hungry at the evening
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202.4 lb
Lost so far: 13.7 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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768 kcal
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Fat: 57.97g | Prot: 43.16g | Carb: 19.71g.
Lunch: Vegetable Oil, Whole Wheat Bread, Cottage Cheese, Blue Cheese, Egg. Snacks/Other: Pecan Nuts, Meijer Brazil Nuts. more...
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losing 3.1 lb a week
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