Weigh In record (no journal entry) for 07 September 2008
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2008:
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1301 kcal
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Fat: 23.62g | Prot: 40.70g | Carb: 244.82g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Banana, Lucky Charms. Lunch: Wheat Bread, Chicken Salad, Banana. Dinner: Garden Salad w/ Raspberry Vinaigrette & Croutons, Pomegranate Green Tea. Snacks/Other: Soft Pretzel. more...
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losing 7.0 lb a week
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