|
I've made my first steps toward feeling good about myself, and I intend to keep up the momentum. I never want to see 170 again. I've been trying to steer away from unhealthy foods, but it's not easy when I work at a convenience store and get 20 minutes for a break. I've been eating healthy before and after work, but in order to eat healthy during work, I'm limited to a plain salad. I feel trapped in some ways, surrounded by foods that are no good for me.
Diet Calendar Entry for 07 September 2008:
|
1301 kcal
|
Fat: 23.62g | Prot: 40.70g | Carb: 244.82g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Banana, Lucky Charms. Lunch: Wheat Bread, Chicken Salad, Banana. Dinner: Garden Salad w/ Raspberry Vinaigrette & Croutons, Pomegranate Green Tea. Snacks/Other: Soft Pretzel. more...
|
|