insanity week 2
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171.7 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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1736 kcal
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Fat: 47.94g | Prot: 179.59g | Carb: 145.31g.
Breakfast: Strawberry, Kiwi & Lime Smoothie, 2% Fat Milk (Semi-Skimmed Milk), Weetabix. Lunch: Wholemeal Pitta Bread, Sliced Roast Chicken Breast, Crumbed Ham. Dinner: Broccoli, Smoked Gammon, Egg White, Scrambled Egg, Toasted Multigrain Bread. Snacks/Other: Promax Diet - Chocolate, Nos Fusion, Cyclone. more...
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3029 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, insanity - 45 minutes. more...
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gaining 2.0 lb a week
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