|
Surprised. Didn't expect a drop. :)
|
181.2 lb
Lost so far: 12.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2019:
|
1159 kcal
|
Fat: 52.69g | Prot: 81.80g | Carb: 88.08g.
Breakfast: Friendly Farms Coffee Creamer. Lunch: Friendly Farms 4% Cottage Cheese, Friendly Farms Coffee Creamer. Dinner: Philadelphia Original Cream Cheese, Kroger No Sugar Added Hickory Smoked Sliced Bacon, Great Value Boneless Skinless Chicken Breast, White Rice. more...
|
losing 6.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
binkytexas's weight history
|