Weigh In record (no journal entry) for 26 August 2010
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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1335 kcal
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Fat: 77.31g | Prot: 68.81g | Carb: 111.49g.
Breakfast: Carrot Raisin Nut Muffin, sugar free vanilla creamer, coffee. Lunch: spagetti squash, romaine lettuce, green olives, publix mayo, la tortilla factory. Dinner: yellow squash, Spinach Stuffed Chicken Breast. Snacks/Other: toll house cookie, adkins dark chocoalte shake, adkins caramel double chocolate crunch bar, coffee, sugar free vanilla creamer. more...
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1954 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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pthomas53's weight history
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