Weigh In record (no journal entry) for 04 November 2019
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277.9 lb
Lost so far: 15.5 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1876 kcal
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Fat: 99.90g | Prot: 81.40g | Carb: 168.38g.
Breakfast: HEB Deli Shaved Honey Ham, Provolone Cheese, Kraft Mayo, Sunbeam Large White Bread. Lunch: Taco Bell Soft Taco Supreme - Beef , Taco Bell Burrito Supreme - Beef. Dinner: Oven Baked Potato French Fries (from Frozen), Great Value Fancy Fiesta Blend Cheese Shredded, Cooked Sauerkraut, Johnsonville Jalapeño & Cheddar Smoked Sausage, Great Value Hot Dog Buns. more...
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losing 4.2 lb a week
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