tandtr's Journal, 16 February 2013

194.0 lb Lost so far: 26.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2052 kcal

Fat: 54.84g | Prot: 55.93g | Carb: 344.15g.   Breakfast: Bacon Cheddar Pretzel Pieces, Bananas. Lunch: Chocolate Puddings, 6" Veggie Delite. Dinner: Spicy Chicken Sandwich. Snacks/Other: Orbit Sugar Free Chewing Gum - Wintermint, Cupcake without Icing or Filling (Not Chocolate), Cantaloupe Melons, Dried Mango. more...

2559 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...